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Food database and calorie counter Source: Member

Jillian Michaels

Quinoa Crunch

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 46.8
Calories 131.2
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat -
Cholesterol -
Sodium 6.1mg 0%
Total Carbohydrate 18.3g 6%
  Dietary Fiber -
  Sugars -  
Protein 3.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LoozenSusan on 18 May 12.

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7%
of RDI*
(131.2 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
Carbohydrates, 18.3g (54%) Fat, 5.2g (35%) Protein, 3.8g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
5.2g
Carbs
18.3g
Protein
3.8g
There are 131 calories in a 2 tbsp serving of Jillian Michaels Quinoa Crunch.
Calorie breakdown: 35% fat, 54% carbs, 11% protein.

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Other types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
 
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