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Food database and calorie counter Source: Member

Jif

Creamy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mculver on 01 Apr 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 7g (14%) Fat, 16g (72%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 190 calories in 1 serving of Jif Creamy Peanut Butter.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 5g.

Related Peanut Butter from Jif:

Extra Crunchy Peanut Butter
Peanut Butter To Go
Reduced Fat Creamy Peanut Butter
Reduced Fat Crunchy Peanut Butter
Simply Jif Creamy Peanut Butter

Other types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info
 
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Recently eaten by:

Bell305
on 21 November 2009
kmaxwell08
on 21 November 2009
wgoulet
on 21 November 2009
JHCrowell
on 21 November 2009

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