Food database and calorie counter

Source: Member

Jason's Deli

Lighter Chicken Club Salad

Nutrition Facts

Serving Size 1 salad

Amount Per Serving

Calories from Fat 210

Calories 350

% Daily Values*

Total Fat 24g

37%

Saturated Fat 7g

35%

Cholesterol 80mg

27%

Sodium 830mg

35%

Total Carbohydrate 10g

Dietary Fiber 4g

16%

Sugars 3g

Protein 28g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Lighter Chicken Club Salad with no changes and no dressing.

Information for this food was submitted to the FatSecret food database by member mskellyw on 22 Mar 12, and last modified on 17 Jan 13 by member tidalRAVE .

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18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (59%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

350

Fat

24g

Carbs

10g

Protein

28g

There are 350 calories in a 1 salad serving of Jason's Deli Lighter Chicken Club Salad.

Calorie breakdown: 59% fat, 11% carbs, 30% protein.

Related Chicken Salad from Jason's Deli:

	Chicken Club Salad
	Homemade Chicken Salad

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