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Jason's Deli

Ciabatta Garden

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Nutrition Facts
Serving Size 1 serving (342.05 g)
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
18.13g
23%
Saturated Fat
6.630g
33%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
1323mg
58%
Total Carbohydrate
67.46g
25%
Dietary Fiber
8.4g
30%
Sugars
11.02g
Protein
17.98g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Mar 09 12:44 AM
24%
of RDI*
(488.9 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
489
Fat
18.13g
Carbs
67.46g
Protein
17.98g
There are 489 calories in 1 serving (342.05 g) of Jason's Deli Ciabatta Garden.
Calorie breakdown: 32% fat, 53% carbs, 14% protein.

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