Register or Sign In
Food database and calorie counter Source: Member

Isaac's

Gooney Bird

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 108
Calories 400
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
Cholesterol 68mg 23%
Sodium 1623mg 68%
Total Carbohydrate 41g 14%
  Dietary Fiber -
  Sugars -  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Saranarandana on 21 Mar 11.

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (26%)
 
Protein (34%)
Carbohydrates, 41g (40%) Fat, 12g (26%) Protein, 34g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
12g
Carbs
41g
Protein
34g
There are 400 calories in a 1 sandwich serving of Isaac's Gooney Bird.
Calorie breakdown: 26% fat, 40% carbs, 34% protein.

Related Sandwiches from Isaac's:

Bird of Paradise
Black Heron
Canary Club
Finch
Flamingo
Hoopoe
  find more isaac's sandwiches products

More products from Isaac's:

Flaming Chicken
Pickle Mix
Broccoli Salad
Tortellini Salad
Southwest with Chicken Breast Flatbread Pizza
  view all isaac's products

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 sandwich
or Cancel
 

Recently eaten by:

Clementine1
on 14 April 2013
Johnny Viscusi
on 29 November 2012
amberism1011gmail.com
on 22 August 2012
littledebbymoore
on 02 August 2012

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.