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Food database and calorie counter Source: Member

IHOP

Simple & Fit Pumpkin Pancake Combo

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 420
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
Cholesterol 65mg 22%
Sodium 1500mg 62%
Total Carbohydrate 54g 18%
  Dietary Fiber 6g 24%
  Sugars 17g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member andusir06 on 01 Dec 11.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
Carbohydrates, 54g (51%) Fat, 12g (26%) Protein, 24g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
12g
Carbs
54g
Protein
24g
There are 420 calories in 1 serving of IHOP Simple & Fit Pumpkin Pancake Combo.
Calorie breakdown: 26% fat, 51% carbs, 23% protein.

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Recently eaten by:

jbeas70
on 16 December 2012
Ang3lika
on 14 December 2012
scarygirl13
on 14 December 2012
pmabalot
on 07 December 2012

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