Food database and calorie counter

Source: Member

IHOP

Omelet Crisper - Sausage & Cheese

Nutrition Facts

Serving Size 1 pouch (105g)

Amount Per Serving

Calories from Fat 120

Calories 230

% Daily Values*

Total Fat 13g

20%

Saturated Fat 4.5g

22%

Trans Fat 0g

Cholesterol 95mg

32%

Sodium 630mg

26%

Total Carbohydrate 20g

Dietary Fiber -

Sugars 2g

Protein 8g

Vitamin A 2%

Vitamin C 10%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member lad36 on 04 Sep 11.

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12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

13g

Carbs

20g

Protein

There are 230 calories in a 1 pouch serving of IHOP Omelet Crisper - Sausage & Cheese.

Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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Recently eaten by:

	Don Dizzisel
	1681kcals on 13 February 2013

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	1033kcals on 27 March 2012

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	1552kcals on 07 March 2012

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