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Food database and calorie counter Source: Mobile User

IHOP

Hearty Ham & Cheese Omelette

Nutrition Facts
Serving Size 1 omelette
 
Amount Per Serving
Calories from Fat 540
Calories 870
 
% Daily Values*
Total Fat 60g 92%
  Saturated Fat 25g 125%
  Trans Fat 0g  
Cholesterol 890mg 297%
Sodium 2270mg 95%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 65g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Jun 11.

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44%
of RDI*
(870 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (62%)
 
Protein (30%)
Carbohydrates, 18g (8%) Fat, 60g (62%) Protein, 65g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
870
Fat
60g
Carbs
18g
Protein
65g
There are 870 calories in a 1 omelette serving of IHOP Hearty Ham & Cheese Omelette.
Calorie breakdown: 62% fat, 8% carbs, 30% protein.

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Other types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
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Egg Omelet or Scrambled Egg with Ham or Bacon
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Other types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
 
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Recently eaten by:

Bigtom59
on 22 May 2013
kalhana
on 21 May 2013
Dacemac
on 04 May 2013
hop1
on 18 April 2013

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