Food database and calorie counter

Ideal Protein

Vanilla Crispy Square

Nutrition Facts

Serving Size

1 square (42 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

17.00g

Dietary Fiber

9.0g

32%

Sugars

2.00g

Protein

15.00g

Vitamin D

Calcium

Iron

1.70mg

Potassium

95mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Nov 23 09:52 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (24%)

Protein (36%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

4.5g

Carbs

17g

Protein

15g

There are 140 calories in 1 square (42 g) of Ideal Protein Vanilla Crispy Square.

Calorie breakdown: 24% fat, 40% carbs, 36% protein.

Related Snacks from Ideal Protein:

Lemon Poppy Seed Bar
Protein Party Mix
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Southwest Cheese Curls
Chocolate Crispy Square
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More Products from Ideal Protein:

Lemon Wafers
Chicken A La King Pottage
Crispy Cereal
Chocolatey Chip Pancake Mix (46 g)
Vanilla Drink
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Other Types of Snacks:

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Air Popped Popcorn
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Crackers
Trail Mix
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.