Food database and calorie counter Source: Member

Idahoan Foods

Four Cheese Flavored Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
 
Amount Per Serving
Calories from Fat 25
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 260mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Wanda2 on 27 Apr 08.

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Nutrition summary:

There are 100 calories in 1 serving of Idahoan Foods Four Cheese Flavored Mashed Potatoes.
Calorie break-down: 22% fat, 76% carbs, 2% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 18g.

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related types of Potato:

Potato
White Potatoes (Flesh and Skin)
Baked Potato (Peel Eaten)
Mashed Potato
Scalloped Potato
Sweet Potato
  view more potato nutritional info

See also:

Other recently popular foods from Idahoan Foods:
Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mahed Potatoes
Idahoan Foods Southwest Flavored Mashed Potatoes
Idahoan Foods Skillet Hash Browns
Idahoan Foods Scalloped Potatoes
Idahoan Foods Roasted Garlic Mashed Potatoes
  view all items from Idahoan Foods

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Recently eaten by:

Sherlyn0321
on 19 November 2008
Sun-dance
on 28 October 2008
ladyrider883
on 21 October 2008
flaxseed
on 23 September 2008

Recently eaten with:

FatSecret members have recently eaten Idahoan Foods Four Cheese Flavored Mashed Potatoes with these foods:
Kraft Spicy Honey BBQ Sauce
Corn
Beef Ribs (Small End, Trimmed to 1/8" Fat)
Community Coffee Diet Iced Tea with Lemon
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)

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