Food database and calorie counter Source: Member

Hungry Jack

Mashed Potatoes Naturally Flavored

Nutrition Facts
Serving Size 1/3 cup flakes (22g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Bianca2 on 03 Jul 08.

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Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 80 calories in 1 serving of Hungry Jack Mashed Potatoes Naturally Flavored.
Calorie break-down: 0% fat, 95% carbs, 5% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 18g.

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related types of Potato:

Potato
White Potatoes (Flesh and Skin)
Baked Potato (Peel Eaten)
Mashed Potato
Scalloped Potato
Sweet Potato
  view more potato nutritional info

See also:

Other recently popular foods from Hungry Jack:
Hungry Jack Easy Packs Pancake Mix - Buttermilk
Hungry Jack Easy Packs Pancake Mix - Blueberry
Hungry Jack Easy Mash'd Potatoes - Cheesey Homestyle
Hungry Jack Easy Mash'd Potatoes - Roasted Garlic 'n Skins
Hungry Jack Easy Mash'd Potatoes - Creamy Butter
  view all items from Hungry Jack

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Recently eaten by:

kmwkiwi
on 05 November 2008
kalliflower
on 29 October 2008
mamaof 3
on 27 September 2008
bjzebby
on 24 September 2008

Recently eaten with:

FatSecret members have recently eaten Hungry Jack Mashed Potatoes Naturally Flavored with these foods:
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Weight Watchers Ice Cream Bars - Giant Chocolate Fudge
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Schwan's Sweet Potatoes

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