Food database and calorie counter

Source: Mobile User

HEB

Fat Free Milk

Nutrition Facts

Serving Size 1 cup (8oz)

Amount Per Serving

Calories from Fat 0

Calories 80

% Daily Values*

Total Fat 0g

Saturated Fat -

Cholesterol 5mg

Sodium 105mg

Total Carbohydrate 12g

Dietary Fiber -

Sugars 12g

Protein 8g

Vitamin A 10%

Vitamin C -

Calcium 30%

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Feb 09.

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of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 80 calories in 1 serving of HEB Fat Free Milk.
	Calorie breakdown: 0% fat, 60% carbs, 40% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 12g.

Related Milk from HEB:

	2% Reduced Fat Mootopia Milk
	Lactose Free Fat Free Mootopia Milk
	Lactose Free Whole Milk
	Low Fat 1% Chocolate Milk
	Reduced Fat 2% Milk

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	view all heb products

Other types of Milk:

	Milk
	Whole Milk
	1% Fat Milk
	2% Fat Milk
	Milk (Nonfat)
	Soy Milk
	view more milk nutritional info

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Recently eaten by:

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	641kcals on 12 November 2009

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	576kcals on 03 October 2009

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Recently eaten with:

FatSecret members following Fat Flush Plan have not recently entered HEB Fat Free Milk with other foods in their food diary.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

HEB