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Source: Mobile User

Harris Teeter

Smoked Ham Steaks

Nutrition Facts

Serving Size 1 steak (170g)

Amount Per Serving

Calories from Fat 45

Calories 150

% Daily Values*

Total Fat 4.5g

Saturated Fat 1.5g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 1800mg

75%

Total Carbohydrate 3g

Dietary Fiber 0g

Sugars 2g

Protein 24g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Jul 11.

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (27%)

Protein (65%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

4.5g

Carbs

Protein

24g

There are 150 calories in a 1 steak serving of Harris Teeter Smoked Ham Steaks.

Calorie breakdown: 27% fat, 8% carbs, 65% protein.

Related Steak from Harris Teeter:

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Related Ham from Harris Teeter:

	Black Forest Ham Water Added
	Honey Ham

Other types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

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Recently eaten by:

	ReneeisHealthy
	2142kcals on 16 April 2013

	kwise60
	1381kcals on 07 February 2012

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