Food database and calorie counter  

Greenmax

Yam Mixed Cereal

Nutrition Facts
Serving Size 1 packet (38 g)
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.70g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
24.60g
9%
Dietary Fiber
9.6g
34%
Sugars
3.80g
Protein
1.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 May 12 12:11 PM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.7g
Carbs
24.6g
Protein
1.2g
There are 109 calories in 1 packet (38 g) of Greenmax Yam Mixed Cereal.
Calorie breakdown: 6% fat, 90% carbs, 4% protein.

Related Cereal from Greenmax:

Black Sesame Cereal
Black Sesame Cereal with Walnut

More Products from Greenmax:

Boba Milk Tea Powder
Matcha Milk Tea
Black Sesame Powder
Purple Yam and Black Soybean Powder
  view all greenmax products

Other Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.