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Food database and calorie counter Source: Member

Great Value

Beef Stew

Nutrition Facts
Serving Size 1 cup (236g)
 
Amount Per Serving
Calories from Fat 100
Calories 200
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 5g  
  Trans Fat 0.5g  
Cholesterol 35mg 12%
Sodium 970mg 40%
Potassium 390mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 9g  
 
Vitamin A 25% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member danicx3 on 19 Aug 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
Carbohydrates, 17g (33%) Fat, 11g (49%) Protein, 9g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
11g
Carbs
17g
Protein
9g
There are 200 calories in a 1 cup serving of Great Value Beef Stew.
Calorie breakdown: 49% fat, 33% carbs, 18% protein.

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Other types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
 
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