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Food database and calorie counter Source: Member

Gorton's

Garlic & Herb Crunchy Breaded Fish Fillets

Nutrition Facts
Serving Size 2 fillets (104g)
 
Amount Per Serving
Calories from Fat 140
Calories 260
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 580mg 24%
Potassium 190mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
CONTAINS: POLLUCK, WHEAT, MILK.
Information for this food was submitted to the FatSecret food database by member cherryblossommj on 02 May 08, and last modified on 29 Sep 11 by member mellow dee .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
Carbohydrates, 21g (33%) Fat, 15g (53%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
15g
Carbs
21g
Protein
9g
There are 260 calories in a 2 fillets serving of Gorton's Garlic & Herb Crunchy Breaded Fish Fillets.
Calorie breakdown: 53% fat, 33% carbs, 14% protein.

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Recently eaten by:

jsteiper
on 28 May 2013
509849
on 01 April 2013
kschurter
on 03 April 2013
kris_the_person
on 31 March 2013

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