Food database and calorie counter

Good Sense

Roasted Sunflower Nuts (No Salt)

Nutrition Facts

Serving Size

1/4 cup (33 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 10 11:45 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (72%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Good Sense Roasted Sunflower Nuts (No Salt)

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Nutrition summary:

Calories

200

Fat

17g

Carbs

Protein

There are 200 calories in 1/4 cup (33 g) of Good Sense Roasted Sunflower Nuts (No Salt).

Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Seeds from Good Sense:

Roasted & Salted Sunflower & Pumpkin Seed Mix
Pumpkin Seeds (Pepitas) Roasted & Salted
Roasted & Salted Pumpkin Seeds
Raw Sunflower Seeds
Roasted & Salted Sunflower Nuts
Roasted & Salted Sunflower Seeds

Related Nuts from Good Sense:

Dark Chocolate Almonds
Raw Almonds
Honey Roasted Sunflower Nuts
Organic Walnuts
Sweet Heat
Raw Pinenuts

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
	view more seeds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Almonds
	view more nuts nutritional info

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