Food database and calorie counter

Good Sense

Roasted & Salted Sunflower Nuts

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

0mcg

Calcium

44mg

Iron

1.00mg

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 21 10:24 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (75%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Good Sense Roasted & Salted Sunflower Nuts

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Nutrition summary:

Calories

180

Fat

16g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Good Sense Roasted & Salted Sunflower Nuts.

Calorie breakdown: 75% fat, 12% carbs, 12% protein.

Related Seeds from Good Sense:

Roasted & Salted Sunflower & Pumpkin Seed Mix
Pumpkin Seeds (Pepitas) Roasted & Salted
Roasted & Salted Sunflower Seeds
Roasted & Salted Pumpkin Seeds
Roasted Sunflower Nuts (No Salt)
Raw Sunflower Seeds

Related Nuts from Good Sense:

Sweet Heat
Honey Roasted Sunflower Nuts
Raw Pinenuts
Raw Almonds
Organic Walnuts
Dark Chocolate Almonds

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	view more seeds nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Almonds
Peanuts
Pecan Nuts
Walnuts
	view more nuts nutritional info

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