Food database and calorie counter

Good Sense

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

0mcg

Calcium

20mg

Iron

4.00mg

22%

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 23 10:22 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (75%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Good Sense Roasted & Salted Pumpkin Seeds

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Good Sense Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 75% fat, 7% carbs, 18% protein.

Related Seeds from Good Sense:

Roasted & Salted Sunflower Seeds
Roasted & Salted Sunflower Nuts
Pumpkin Seeds (Pepitas) Roasted & Salted
Roasted Sunflower Nuts (No Salt)
Roasted & Salted Sunflower & Pumpkin Seed Mix
Raw Sunflower Seeds

More Products from Good Sense:

Natural Vanilla Yogurt Pretzels
Fruit Nibbler
Pastel Pretzels
Honey Roasted Almond Toppings
Blueberry Blast Trail Mix
	view all good sense products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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