Food database and calorie counter

Golden Flake

Cheddar Cheese Puff Corn

Nutrition Facts

Serving Size

3 cups (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

15mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 15 Aug 10 07:41 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (57%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

160

Fat

10g

Carbs

15g

Protein

There are 160 calories in 3 cups (28 g) of Golden Flake Cheddar Cheese Puff Corn.

Calorie breakdown: 57% fat, 38% carbs, 5% protein.

Related Snacks from Golden Flake:

Sweet Heat BBQ Pork Skins
Old Fashioned Fried Pork Skins
White Cheddar Popcorn
Golden Flake Sweet Heat Fried Pork Skins
Trail Mix
Spicy Snack Stick
	find more golden flake snacks products

More Products from Golden Flake:

Hot Sausage
Cashews
Dip Style Mesquite Barbecue
Thin & Crispy Sweet Heat Barbecue Potato Chips
	view all golden flake products

Other Types of Snacks:

Pretzels
Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
Air Popped Popcorn
	view more snacks nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Kind Maple Glazed Pecan & Sea Salt
	Kind Fruit & Nut
	Good & Gather Dark Chocolate Cashew Butter Granola
	Feel Caramel Sea Salt Bar
	Member's Mark Toffee Coconut Cashews
	Nuts.com Organic Chocolate Paradise Energy Squares
	Ambrosia Planta Campfire S’Mores
	Paskesz Melba Toast Original
	Skippy Oatmeal Protein Pie
	Slim Jim Monster Tabasco Seasoned

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.