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Food database and calorie counter Source: Member

Giant Eagle

Pecan Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (154g)
 
Amount Per Serving
Calories from Fat 250
Calories 390
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 350mg 15%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Daydrmer on 12 Mar 12.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (64%)
 
Protein (19%)
Carbohydrates, 17g (17%) Fat, 28g (64%) Protein, 19g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
28g
Carbs
17g
Protein
19g
There are 390 calories in a 1 fillet serving of Giant Eagle Pecan Crusted Tilapia.
Calorie breakdown: 64% fat, 17% carbs, 19% protein.

Related Tilapia from Giant Eagle:

Butter Crumb Tilapia

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Belle Mar Stuffed Salmon
Chunk Light Tuna in Water
Cod Fillet
Ocean Perch Fillets
Striped Pangasius

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Gouda Cheese Cubes
Tasty Grains
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Other types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
 
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Recently eaten by:

brentm74
on 14 May 2013
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