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Food database and calorie counter Source: Mobile User

Giant Eagle

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 420mg 18%
Potassium 160mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Jul 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (0%)
 
Protein (72%)
Carbohydrates, 5g (28%) Protein, 13g (72%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of Giant Eagle Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 5g.

Related Cottage Cheese from Giant Eagle:

Lowfat 1% Cottage Cheese

Related Cheese from Giant Eagle:

Fat Free Sharp Cheddar Cheese
Fat Free Sharp Cheddar Cheese Singles
Fat Free Swiss Cheese Singles
Light String Cheese
Low-moisture Part-skim Mozzarella Shredded Cheese
Low-Moisture Part-Skim Mozzarella String Cheese
  find more giant eagle cheese products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Dole Crushed Pineapple in 100% Pineapple Juice

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