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Food database and calorie counter Source: Member

Gerber

Squash

Nutrition Facts
Serving Size 1 pack (6oz)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 460mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 3g  
Protein 1g  
 
Vitamin A 150% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chuckjack on 27 May 12.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
Carbohydrates, 14g (87%) Fat, 0.5g (7%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0.5g
Carbs
14g
Protein
1g
There are 60 calories in a 1 pack serving of Gerber Squash.
Calorie breakdown: 7% fat, 87% carbs, 6% protein.

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Other types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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