| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.12g
Cholesterol
5mg
2%
Sodium
189mg
8%
Total Carbohydrate
18.82g
7%
Dietary Fiber
0g
0%
Sugars
18.82g
Protein
14.04g
Vitamin D
-
Calcium
488mg
38%
Iron
0.22mg
1%
Potassium
625mg
13%
Vitamin A
5mcg
1%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
0.44g
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Carbs
18.82g
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Protein
14.04g
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| There are 137 calories in 1 cup of Nonfat Plain Yogurt. |
| Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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