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1 8 oz container

Nonfat Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.263g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.111g
Cholesterol
5mg
2%
Sodium
175mg
8%
Total Carbohydrate
17.43g
6%
Dietary Fiber
0g
0%
Sugars
17.43g
Protein
13.01g
Vitamin D
-
Calcium
452mg
35%
Iron
0.2mg
1%
Potassium
579mg
12%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

Nonfat Plain Yogurt Nonfat Plain Yogurt

Nutrition summary:

Calories
127
Fat
0.41g
Carbs
17.43g
Protein
13.01g
There are 127 calories in 1 8 ounce container of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Great Value Fat Free Plain Nonfat Yogurt
Great Value Plain Nonfat Yogurt
Chobani Nonfat Plain Greek Yogurt (170g)
The Greek Gods Nonfat Plain Greek Yogurt (170g)
Trader Joe's Greek Style Nonfat Yogurt - Plain
  view more results
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