Food database and calorie counter

Source: Generic

Yellow Rice

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 2

Calories 150

% Daily Values*

Total Fat 0.27g

Saturated Fat 0.073g

Polyunsaturated Fat 0.074g

Monounsaturated Fat 0.082g

Cholesterol 0mg

Sodium 869mg

36%

Potassium 70mg

Total Carbohydrate 32.96g

11%

Dietary Fiber 0.6g

Sugars 0.62g

Protein 2.99g

Vitamin A 0%

Vitamin C 2%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 150 calories in 1 cup of cooked Yellow Rice.
	Calorie break-down: 2% fat, 88% carbs, 10% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 32.36g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	83
1 cup cooked	150
1 cup, dry, yields	542

Related types of Rice:

	White Rice
	Brown Rice
	Instant White Rice
	Instant Brown Rice
	Fried Rice
	view more rice nutritional info

Contains these Ingredients:

	36 g White rice (long-grain, enriched)
	1 g Onion flakes
	0 g Garlic powder
	2 g Salt
	119 g Water

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