Food database and calorie counter

Source: Generic

White Sauce

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 236

Calories 362

% Daily Values*

Total Fat 26.17g

40%

Saturated Fat 6.873g

34%

Polyunsaturated Fat 6.555g

Monounsaturated Fat 11.332g

Cholesterol 18mg

Sodium 832mg

35%

Potassium 368mg

Total Carbohydrate 23g

Dietary Fiber 0.5g

Sugars 12.12g

Protein 9.3g

Vitamin A 0%

Vitamin C 0%

Calcium 28%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: cream sauce

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 362 calories in 1 cup of White Sauce.
	Calorie break-down: 65% fat, 25% carbs, 10% protein.
	Calculated Weight Watchers® points: 9 points.
	Estimated Net Carbs (non-fiber carbs): 22.5g.

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Contains these Ingredients:

	211 g Milk, NFS
	14 g White wheat flour (all purpose, bleached, enriched)
	24 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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Recently eaten by:

	pquin
	1452kcals on 05 January 2009

	khoyt
	1389kcals on 21 December 2008

	seattlegirl123
	1214kcals on 05 December 2008

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	847kcals on 18 November 2008

Recently eaten with:

FatSecret members have recently eaten White Sauce with these foods:

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	Lobster
	Spaghetti
	Asparagus
	Cheddar or American Cheese (Low Sodium, Pasteurized)
	Iceberg Lettuce (Includes Crisphead Types)

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