| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 50 g
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| Amount Per Serving |
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Calories from Fat 16
Calories 50
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| % Daily Values* |
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Total Fat
1.77g
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3% |
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Saturated Fat
0.396g
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2% |
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Polyunsaturated Fat
0.489g
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Monounsaturated Fat
0.788g
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Cholesterol
0mg
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0% |
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Sodium
116mg
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5% |
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Potassium
130mg
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Total Carbohydrate
7.86g
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3% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.69g
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Protein
0.9g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
1.77g
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Carbs
7.86g
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Protein
0.9g
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| There are 50 calories in 50 grams of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
Contains these Ingredients:
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12 g White potato, from dry, mashed, made with milk and fat
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38 g White potato, from fresh, mashed, made with milk and fat
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mashed Potato with these foods:
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on 23 May 2013
