| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
0.828g
Cholesterol
1mg
0%
Sodium
121mg
5%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.7g
2%
Sugars
0.72g
Protein
0.94g
Vitamin D
-
Calcium
12mg
1%
Iron
0.13mg
1%
Potassium
136mg
3%
Vitamin A
21mcg
2%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
1.86g
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Carbs
8.25g
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Protein
0.94g
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| There are 52 calories in a 1/4 cup of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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