| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 36
Calories 113
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| % Daily Values* |
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Total Fat
4.01g
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6% |
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Saturated Fat
0.897g
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4% |
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Polyunsaturated Fat
1.109g
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Monounsaturated Fat
1.788g
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Cholesterol
1mg
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0% |
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Sodium
262mg
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11% |
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Potassium
295mg
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Total Carbohydrate
17.83g
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6% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.56g
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Protein
2.04g
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| Vitamin A
0% |
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Vitamin C
14% |
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| Calcium
3% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
4.01g
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Carbs
17.83g
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Protein
2.04g
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| There are 113 calories in 4 ounces of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
Contains these Ingredients:
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28 g White potato, from dry, mashed, made with milk and fat
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85 g White potato, from fresh, mashed, made with milk and fat
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mashed Potato with these foods:
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on 18 June 2013
