Food database and calorie counter Source: Generic
Posted 24 Apr 11 by bratd

Hash Brown (from Fresh)
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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
14.43g
19%
Saturated Fat
1.646g
8%
Trans Fat
-
Polyunsaturated Fat
4.112g
Monounsaturated Fat
4.633g
Cholesterol
0mg
0%
Sodium
669mg
29%
Total Carbohydrate
40.48g
15%
Dietary Fiber
3.7g
13%
Sugars
1.72g
Protein
3.46g
Vitamin D
-
Calcium
16mg
1%
Iron
0.64mg
4%
Potassium
665mg
14%
Vitamin A
0mcg
0%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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