| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
4.466g
22%
Trans Fat
-
Polyunsaturated Fat
1.317g
Monounsaturated Fat
5.106g
Cholesterol
0mg
0%
Sodium
271mg
12%
Total Carbohydrate
27.93g
10%
Dietary Fiber
2g
7%
Sugars
1.56g
Protein
3.14g
Vitamin D
-
Calcium
15mg
1%
Iron
1.5mg
8%
Potassium
433mg
9%
Vitamin A
0mcg
0%
Vitamin C
6.3mg
7%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(217 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
217
|
|
Fat
11.43g
|
|
Carbs
27.93g
|
|
Protein
3.14g
|
| There are 217 calories in 100 grams of Hash Brown (from Dry Mix). |
| Calorie breakdown: 45% fat, 49% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Hash Browns:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
