Food database and calorie counter Source: Generic
Posted 10 Mar 14 by SuarezLeslie

Boiled Potato
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.015g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
19.52g
7%
Dietary Fiber
1.7g
6%
Sugars
0.84g
Protein
1.81g
Vitamin D
-
Calcium
5mg
0%
Iron
0.3mg
2%
Potassium
367mg
8%
Vitamin A
22mcg
2%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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