| Food database and calorie counter |
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Cooked Dry White Beans (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
24.94g
9%
Dietary Fiber
6.3g
23%
Sugars
0.36g
Protein
9.67g
Vitamin D
-
Calcium
90mg
7%
Iron
3.68mg
20%
Potassium
558mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
0.35g
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Carbs
24.94g
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Protein
9.67g
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| There are 138 calories in 100 grams of Cooked Dry White Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beans:
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