| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 cups of cooked
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| Amount Per Serving |
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Calories from Fat 8
Calories 221
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| % Daily Values* |
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Total Fat
0.9g
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1% |
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Saturated Fat
0.141g
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1% |
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Polyunsaturated Fat
0.492g
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Monounsaturated Fat
0.12g
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Cholesterol
0mg
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0% |
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Sodium
663mg
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28% |
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Potassium
70mg
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Total Carbohydrate
45.38g
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15% |
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Dietary Fiber
2g
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8% |
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Sugars
0.1g
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Protein
6.22g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
90% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: farina
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
0.9g
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Carbs
45.38g
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Protein
6.22g
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| There are 221 calories in 2 cups of cooked Cream Of Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other common serving sizes:
Related types of Cereal:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Cream Of Wheat with these foods:
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on 19 June 2013
