| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 18
Calories 345
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| % Daily Values* |
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Total Fat
2g
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3% |
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Saturated Fat
0.4g
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2% |
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Polyunsaturated Fat
0.807g
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Monounsaturated Fat
0.263g
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Cholesterol
0mg
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0% |
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Sodium
891mg
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37% |
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Potassium
375mg
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Total Carbohydrate
81g
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27% |
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Dietary Fiber
11g
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44% |
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Sugars
10g
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Protein
10g
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| Vitamin A
0% |
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Vitamin C
20% |
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| Calcium
20% |
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Iron
161% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
2g
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Carbs
81g
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Protein
10g
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| There are 345 calories in 100 grams of Wheat Chex. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
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on 07 May 2013
