| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 5
Calories 98
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| % Daily Values* |
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Total Fat
0.57g
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1% |
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Saturated Fat
0.113g
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1% |
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Polyunsaturated Fat
0.229g
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Monounsaturated Fat
0.075g
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Cholesterol
0mg
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0% |
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Sodium
253mg
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11% |
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Potassium
106mg
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Total Carbohydrate
22.96g
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8% |
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Dietary Fiber
3.1g
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12% |
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Sugars
2.84g
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Protein
2.84g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
6% |
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Iron
46% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
0.57g
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Carbs
22.96g
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Protein
2.84g
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| There are 98 calories in 1 ounce of Wheat Chex. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
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on 07 May 2013
