| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 1/2 cups
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| Amount Per Serving |
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Calories from Fat 12
Calories 238
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| % Daily Values* |
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Total Fat
1.38g
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2% |
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Saturated Fat
0.276g
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1% |
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Polyunsaturated Fat
0.557g
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Monounsaturated Fat
0.181g
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Cholesterol
0mg
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0% |
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Sodium
615mg
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26% |
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Potassium
259mg
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Total Carbohydrate
55.89g
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19% |
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Dietary Fiber
7.6g
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30% |
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Sugars
6.9g
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Protein
6.9g
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| Vitamin A
0% |
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Vitamin C
14% |
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| Calcium
14% |
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Iron
111% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
1.38g
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Carbs
55.89g
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Protein
6.9g
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| There are 238 calories in 1 1/2 cups of Wheat Chex. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
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on 07 May 2013
