| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 8
Calories 159
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| % Daily Values* |
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Total Fat
0.92g
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1% |
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Saturated Fat
0.184g
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1% |
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Polyunsaturated Fat
0.371g
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Monounsaturated Fat
0.121g
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Cholesterol
0mg
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0% |
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Sodium
410mg
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17% |
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Potassium
172mg
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Total Carbohydrate
37.26g
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12% |
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Dietary Fiber
5.1g
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20% |
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Sugars
4.6g
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Protein
4.6g
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| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
9% |
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Iron
74% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
0.92g
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Carbs
37.26g
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Protein
4.6g
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| There are 159 calories in 1 cup of Wheat Chex. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Common serving sizes:
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on 07 May 2013
