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Food database and calorie counter Source: Generic

1.3 oz (14 halves)

Walnuts

Nutrition Facts
Serving Size 1.3 oz (14 halves)
 
Amount Per Serving
Calories from Fat 216
Calories 241
 
% Daily Values*
Total Fat 24.03g 37%
  Saturated Fat 2.258g 11%
  Polyunsaturated Fat 17.386g  
  Monounsaturated Fat 3.292g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 163mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 2.5g 10%
  Sugars 0.96g  
Protein 5.61g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 5.05g (8%) Fat, 24.03g (84%) Protein, 5.61g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
241
Fat
24.03g
Carbs
5.05g
Protein
5.61g
There are 241 calories in 1.3 ounces of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Kashi U Cereal with Black Currants & Walnuts
  view more results

Contains these Ingredients:

37 g English walnuts
 
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Recently eaten by:

tOalex
on 20 June 2013
Asahi-w
on 19 June 2013
sora
on 19 June 2013
ChawinOph
on 20 June 2013

Recently eaten with:

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