| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
1.957g
10%
Trans Fat
-
Polyunsaturated Fat
1.85g
Monounsaturated Fat
5.103g
Cholesterol
14mg
5%
Sodium
720mg
31%
Total Carbohydrate
48.84g
18%
Dietary Fiber
2.5g
9%
Sugars
4.72g
Protein
7.3g
Vitamin D
-
Calcium
303mg
23%
Iron
6.75mg
38%
Potassium
141mg
3%
Vitamin A
418mcg
46%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
9.55g
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Carbs
48.84g
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Protein
7.3g
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| There are 310 calories in 100 grams of Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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