| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.468g
7%
Trans Fat
-
Polyunsaturated Fat
1.388g
Monounsaturated Fat
3.827g
Cholesterol
10mg
4%
Sodium
540mg
23%
Total Carbohydrate
36.63g
13%
Dietary Fiber
1.9g
7%
Sugars
3.54g
Protein
5.48g
Vitamin D
-
Calcium
227mg
17%
Iron
5.06mg
28%
Potassium
106mg
2%
Vitamin A
314mcg
35%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
7.16g
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Carbs
36.63g
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Protein
5.48g
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| There are 232 calories in 1 round (7" dia) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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