| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (8" dia) |
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
2.276g
Monounsaturated Fat
6.277g
Cholesterol
17mg
6%
Sodium
886mg
39%
Total Carbohydrate
60.07g
22%
Dietary Fiber
3.1g
11%
Sugars
5.81g
Protein
8.98g
Vitamin D
-
Calcium
373mg
29%
Iron
8.3mg
46%
Potassium
173mg
4%
Vitamin A
514mcg
57%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
11.75g
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Carbs
60.07g
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Protein
8.98g
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| There are 381 calories in 1 round (8" dia) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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