| Food database and calorie counter |
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1 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.888g
Cholesterol
5mg
2%
Sodium
266mg
12%
Total Carbohydrate
18.07g
7%
Dietary Fiber
0.9g
3%
Sugars
1.75g
Protein
2.7g
Vitamin D
-
Calcium
112mg
9%
Iron
2.5mg
14%
Potassium
52mg
1%
Vitamin A
155mcg
17%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
3.53g
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Carbs
18.07g
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Protein
2.7g
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| There are 115 calories in 1 square (4" square) (include frozen) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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