| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 round (10" dia)
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| Amount Per Serving |
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Calories from Fat 166
Calories 598
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| % Daily Values* |
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Total Fat
18.43g
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28% |
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Saturated Fat
3.777g
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19% |
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Polyunsaturated Fat
3.57g
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Monounsaturated Fat
9.849g
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Cholesterol
27mg
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9% |
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Sodium
1390mg
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58% |
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Potassium
272mg
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Total Carbohydrate
94.26g
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31% |
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Dietary Fiber
4.8g
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19% |
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Sugars
9.11g
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Protein
14.09g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
58% |
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Iron
72% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: waffle, NFS; Belgian waffle
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30%
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of RDI*
(598 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
598
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Fat
18.43g
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Carbs
94.26g
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Protein
14.09g
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| There are 598 calories in 1 round (10" dia) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Plain Waffle with these foods:
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on 18 May 2013
