| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 138
Calories 246
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| % Daily Values* |
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Total Fat
15.3g
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24% |
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Saturated Fat
2.422g
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12% |
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Polyunsaturated Fat
7.932g
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Monounsaturated Fat
3.72g
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Cholesterol
0mg
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0% |
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Sodium
416mg
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17% |
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Potassium
510mg
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Total Carbohydrate
7.65g
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3% |
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Dietary Fiber
5.2g
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21% |
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Sugars
0.68g
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Protein
19.55g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: meat substitute; meatless
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (56%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
15.3g
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Carbs
7.65g
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Protein
19.55g
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| There are 246 calories in 1 fillet of Vegetarian Fillet. |
| Calorie breakdown: 56% fat, 12% carbs, 32% protein. |
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on 08 March 2012
