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Source: Generic

Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix)

Nutrition Facts

Serving Size 1 packet yields

Amount Per Serving

Calories from Fat 5

Calories 191

% Daily Values*

Total Fat 0.59g

Saturated Fat 0.138g

Polyunsaturated Fat 0.209g

Monounsaturated Fat 0.132g

Cholesterol 3mg

Sodium 676mg

28%

Potassium 659mg

Total Carbohydrate 25.4g

Dietary Fiber 1.5g

Sugars 14.2g

Protein 21.31g

Vitamin A 0%

Vitamin C 30%

Calcium 38%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Micro Diet Cream of Vegetable Soup

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 191 calories in 1 packet yields of Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix).
	Calorie break-down: 3% fat, 53% carbs, 44% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 23.9g.

Common serving sizes:

Serving Size	Calories
1 cup	169
1 packet yields	191

Related types of Soup:

	Tomato Soup
	Chicken Noodle Soup
	Lentil Soup
	Split Pea Soup
	Cabbage Soup
	Hot and Sour Soup
	view more soup nutritional info

Contains these Ingredients:

	10 g Cornstarch
	0.7 g Sun-dried tomatoes
	0.7 g Beets (drained, cooked, boiled)
	0.7 g Carrot (dehydrated)
	0.7 g Broccoli (without salt, drained, cooked, boiled)
	0.7 g Onion flakes
	0.7 g Cabbage (without salt, drained, cooked, boiled)
	0.7 g Celery flakes (dried)
	0.7 g Spinach (without salt, drained, cooked, boiled)
	0.7 g Green peppers (freeze-dried)
	0.7 g Red sweet peppers (without salt, drained, cooked, boiled)
	10 g Soy protein isolate
	10 g Milk (nonfat, dry)
	10 g Whey (acid, dried)
	10 g Egg whole (dried, powder, glucose reduced)
	0.7 g Parsley (dried)
	0.7 g Salt
	237 g Water

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Recently eaten by:

	Selket
	951kcals on 30 January 2008

Recently eaten with:

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