Food database and calorie counter

Fried Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.3g

Saturated Fat

0.363g

Trans Fat

Polyunsaturated Fat

0.115g

Monounsaturated Fat

0.464g

Cholesterol

30mg

10%

Sodium

113mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.32g

Vitamin D

Calcium

2mg

Iron

0.25mg

Potassium

124mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: breaded or floured

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(51 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.3g

Carbs

Protein

9.32g

There are 51 calories in 1 ounce of boneless, lean only Fried Veal Cutlet or Steak (Lean Only Eaten).

Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	29
1 cubic inch boneless, fat removed	31
1 oz boneless, raw, lean only (yield after cooking)	34
1 oz, boneless, raw, breaded (yield after cooking, fat removed)	38
1 oz boneless (yield after fat removed)	47
1 oz boneless, lean only	51
1 cutlet	139
100 g	181
1 cup diced	243

Related Types of Veal:

Roasted Veal
Veal Loin
Veal
Veal Shank
Veal Chop
Veal Schnitzel
	view more veal nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

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