| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
12.18g
16%
Saturated Fat
2.579g
13%
Trans Fat
-
Polyunsaturated Fat
3.622g
Monounsaturated Fat
5.377g
Cholesterol
45mg
15%
Sodium
220mg
10%
Total Carbohydrate
29.01g
11%
Dietary Fiber
0.6g
2%
Sugars
11.01g
Protein
2.71g
Vitamin D
-
Calcium
9mg
1%
Iron
1.06mg
6%
Potassium
32mg
1%
Vitamin A
23mcg
3%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
12.18g
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Carbs
29.01g
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Protein
2.71g
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| There are 235 calories in 1 Lemon Turnover or Dumpling. |
| Calorie breakdown: 46% fat, 49% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
Related Types of Turnover:
See Also:
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