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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 233mg  
Total Carbohydrate 7.84g 3%
  Dietary Fiber 2.2g 9%
  Sugars 4.64g  
Protein 1.1g  
 
Vitamin A 0% Vitamin C 43%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 7.84g (85%) Fat, 0.12g (3%) Protein, 1.1g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.12g
Carbs
7.84g
Protein
1.1g
There are 34 calories in 1 medium Turnip.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz, raw, yields 6
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51

Related types of Turnips:

Turnips
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

You searched for "Turnip". Did you mean:
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
Turnip Greens (Frozen)
Turnip Greens and Turnips (Frozen)
  view more results

Contains these Ingredients:

122 g Turnips
 
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Recently eaten by:

TraceyBeth81
on 21 March 2013
fatgirl09
on 13 March 2013
ebonyr
on 03 January 2013
naveedfaran
on 03 November 2012

Recently eaten with:

FatSecret members following kate1959's own diet have recently eaten Turnip with these foods:
Turkey Neck
Lettuce Salad with Assorted Vegetables
Fried Egg
Turkey Neck Meat
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)

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